6 way Shoulder Raise

Are you looking for a challenging shoulder exercise? The 6 way shoulder raise is just what you need! This exercise works all the muscles in your shoulder, and it’s a great way to improve strength and stability. In this article, we’ll show you how to do the 6 way shoulder raise with perfect form. We’ll also provide some tips on how to make the exercise more challenging. Let’s get started!

Targeted Muscles

The six-way shoulder raise is a great exercise that targets 6 different muscles: the trapezius, deltoids, rotator cuff, teres minor, supraspinatus, and infraspinatus.

Important Tip: If you have just finished your isolation exercises, then this exercise is best performed after them, but you can perform it as soon as you are ready.

How to Perform the 6 way Shoulder Raise Perfectly

  1. Start by standing with your feet shoulder-width apart and hold a set of dumbbells in each hand, palms facing down.
  2. Keeping your arms straight, raise the dumbbells up and out to the sides so that your hands are above shoulder level.
  3. Then, lower the weights back down and repeat for 6 repetitions in 6 different directions: forward, backward, laterally (side-to-side), diagonal (up and toward the opposite shoulder), diagonal (down and toward the opposite shoulder) and rotational (circular from the front to the back).
  4. Keep your shoulders relaxed throughout each repetition, focusing on squeezing the muscles at the top of each motion and maintaining a slow, controlled tempo.
  5. Finish off by returning to the starting position and repeat for 6 sets of 6 repetitions.

Tips for Making the 6-way Shoulder Raise More Challenging

  1. Increase the weight: The 6-way shoulder raise can be made more challenging by adding weight to your dumbbells. This will increase resistance and make the exercise more difficult.
  2. Change up your tempo: Changing up the tempo of your 6-way shoulder raise can make it more challenging. Try performing each repetition slowly, then speed things up by doing 6 repetitions as fast as you can.
  3. Increase the number of sets: If you are feeling strong, try increasing the number of sets to 8 or 10 per 6-way cycle.
  4. Add a pause: Pausing at the top of each 6-way shoulder raise repetition will help you better target your muscles, making it a more intense exercise.
  5. Increase your range of motion: Increasing your range of motion for each 6 way shoulder raise can make the exercise more challenging and help you get better results. Aim for a full range of motion, bringing your hands all the way up and out to the sides.

Read More About Dumbbell Shoulder Fly exercises for maximum growth.


The 6-way shoulder raise is an excellent exercise to build shoulder strength and stability. This exercise works all 6 muscles in your shoulder, and it’s a great way to increase strength and stability. We hope this guide helps you perform the 6-way shoulder raise with perfect form. With these tips, you can make the 6-way shoulder raise more challenging and get better results.

Read Also: Smith Machine Good Mornings Exercise for Glutes, Hamstrings

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