The Ultimate Guide to the Kneeling Cable Pullover Exercise
Kneeling cable pullover is a great exercise to target the lats, which are major muscles in your back. This exercise will help to strengthen and build the lats, increasing definition and helping you create a more impressive upper body. It is also great for posture as it helps to keep your spine in proper alignment. It is a challenging move, but it’s worth mastering because the results are impressive. Here’s how to do cable kneeling pullover: (Instructions follow).
How to Do kneeling Straight Arm Cable Pullover Perfectly?
- Start by kneeling in front of a low pulley cable machine and attaching a rope handle to the bottom pulley.
- Position yourself so you are kneeling on both knees, with your head and chest up, back straight, and core tight
- Grasping the handles in each hand, keep your arms straight out in front of you, and draw your shoulder blades together.
- Inhale and slowly pull the rope toward you in an arcing motion until it is above your head. Keep your arms straight during this part of the movement.
- Exhale as you return to the starting position using a slow, steady motion and feeling your back muscles working throughout.
- Repeat for desired reps and sets, making sure to keep good form during each repetition.
- Repeat this exercise 8 – 12 times for 3.
Read Also: Sinful Nutrition Where Every Veggie has a Dark Side
