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Exercise

12 posts
How Long is a 3km Walk

How Long is a 3km Walk? (Time Revealed)

Walking is a popular form of exercise that is accessible to people…
How Long is a 2km Walk

How Long is a 2km Walk? (Researched and Detailed Answer)

There are numerous health benefits that can be gained from walking, and…
Humble Row

Humble Row, How to, Muscles Worked, Benefits, Alternatives

The humble row exercise is an excellent choice if you want to improve your…
Kettlebell Romanian Deadlift

Kettlebell Romanian Deadlift, How to, Benefits, Muscles Worked

Welcome to our blog post on the kettlebell Romanian deadlift (RDL). If…
Kneeling Cable Pullover Exercise

The Ultimate Guide to the Kneeling Cable Pullover Exercise

A kneeling cable pullover is a great exercise to target the lats,…
Lat Pullover

Lat Pullover: How to, Muscles Worked, Mistakes, Variations, Alternatives

Do you want to strengthen your back and work the full range…
Lat Pushdown

How to Perform Lat Pushdown for a V-Shaped Back?

If you’re looking to build a massive, powerful back, then the Lat…
Monkey Feet

Monkey Feet – A Guide to Wearing Dumbbells on Your Shoes

Are you looking for a way to take your workout routine to…
Neck Curls

How to Do Neck Curls for Thicker and Bigger Neck Muscles?

Do you want to build stronger and thicker neck muscles? The neck…
NordicTrack vs Concept2

NordicTrack vs Concept2, which Rower You Should Buy?

Are you trying to decide between getting a NordicTrack rowing machine and…