Are you looking for a way to take your workout routine to the next level? Have you heard about using dumbbells on your feet – also known as “Monkey Feet?” If so, you’ve come to the right place. In this blog post, we’ll be exploring how wearing weights on your shoes can help boost your strength and endurance, what types of activities and exercises you might use them for, and tips for staying safe during workouts.
What is Monkey Feet?
Monkey Feet is a popular fitness trend that involves attaching weights to the feet using ankle straps. By wearing the extra weight, you can increase the intensity of your workouts and target different muscle groups. Monkey Feet can be worn during various activities such as running, walking, and cycling.
How to Setup Monkey Feet?
Setting up Monkey Feet Shoes is relatively simple. First, you’ll need to purchase some ankle weights – these can be found at most sporting goods stores. Once you have the weights, attach them to your ankles using an adjustable ankle strap. Finally, secure the weights with a pair of comfortable shoes that will provide enough support for the added weight.
Benefits of Wearing Dumbbells on Your Shoes
Wearing dumbbells on your shoes provides several benefits that can enhance your fitness routine and overall health. Some of the most notable benefits include:
Improved Balance and Stability: Adding weights to your shoes can improve your balance and stability, which can help you perform your physical activity more effectively and reduce your risk of injury.
Increased Muscle Activation in the Legs and Feet: By wearing weights on your feet, you can activate more muscles in your legs and feet, leading to increased strength and improved performance.
Increased Calorie Burn: Wearing dumbbells on your shoes can increase the difficulty of your physical activity, leading to a higher calorie burn and more efficient weight loss.
Improved Posture and Reduced Injury Risk: Wearing weights on your shoes can also help improve your posture, reducing the risk of injury and improving your overall physical performance.
Types of Dumbbells for Monkey Foot
There are several different types when it comes to wearing dumbbells on your shoes. Some of the most popular options include:
Adjustable Weights: These weights are designed to be adjusted to your desired weight, allowing you to increase or decrease the difficulty of your workout as needed.
Fixed Weights: Fixed weights are set at a specific weight and cannot be adjusted, providing a consistent level of difficulty throughout your workout.
Weights with Straps or Cords: These weights are designed to be worn around the ankles, providing a secure and comfortable fit during physical activity.
How Much Monkey Foot Weight Can You Attach?
Monkey Foot can hold Up To 160 Lbs (72.5kg) of Dumbells. Let’s start with a light weight and gradually increase the weight as you become more comfortable. It is generally recommended that you not exceed 10% of your body weight when using Monkey Foot. This means that if you weigh 130 lbs, the maximum weight you should attach is 13 lbs. But you can add weights as per your strength and comfort level.
Types of Monkey Feet Exercises
Monkey Feet can be used for a variety of exercises. Some popular Monkey Feet workout exercises include:
– Jumping jacks
– Squats
– Lunges
– Step-ups
– Plyometric exercises
These exercises strengthen your legs, glutes, and core muscles. Monkey Feet can also do more challenging exercises, such as walking and running, helping you get the most out of your workout.
Tips for Staying Safe
Although Monkey Feet is an effective way to increase the intensity of your workouts, it is important to practice safety when using Monkey Feet. Here are a few tips:
– Start with a light weight and gradually increase as you become more comfortable.
– Make sure the weights are securely attached to your ankles before exercising.
– Do not exceed 10% of your body weight when using Monkey Feet.
– Listen to your body and stop if you start to feel any pain or discomfort.
– Make sure that the shoes you wear provide adequate support for the added weight.
By following these tips, you can ensure that you are staying safe while taking your workout to the next level with Monkey Feet.
Read Also: How to do Dumbbell Stiff Leg Deadlift
